Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:42 | +2.2% | 99th | 5:57 |
| Run 2 | 8:24 | 7:13 | +16.2% | 100th | 5:31 |
| Run 3 | 8:49 | 7:33 | +16.7% | 100th | 5:46 |
| Run 4 | 8:39 | 7:44 | +11.8% | 100th | 5:49 |
| Run 5 | 8:55 | 7:52 | +13.3% | 100th | 5:54 |
| Run 6 | 9:03 | 7:47 | +16.0% | 100th | 5:52 |
| Run 7 | 8:48 | 7:51 | +11.9% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:27 | -16.8% | 18th | 4:47 |
| Sled Push | strength | 1:33 | 2:17 | -32.3% | 30th | 1:42 |
| Sled Pull | strength | 3:05 | 5:29 | -43.9% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 4:51 | 6:55 | -30.0% | 66th | 4:33 |
| Row | aerobic | 4:59 | 6:00 | -17.0% | 31th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.5% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 4:59 | -28.5% | 59th | 3:28 |
| Wall Balls | strength | 4:24 | 5:31 | -20.4% | 71th | 4:09 |
| Total Running | running | 60:30 | 53:25 | +13.2% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength