Rachael Morris

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

75
Place
Total Time
1:10:51
Performance
9.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 15.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.8% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+6.7%
vs expected
running
+1.1%
vs expected