Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachael Morris
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.5% | 9th | 5:57 |
| Run 2 | 4:42 | 4:39 | +0.8% | 11th | 5:31 |
| Run 3 | 4:51 | 4:52 | -0.4% | 9th | 5:46 |
| Run 4 | 5:07 | 4:52 | +5.1% | 20th | 5:49 |
| Run 5 | 5:09 | 4:55 | +4.4% | 17th | 5:54 |
| Run 6 | 5:01 | 4:54 | +2.2% | 12th | 5:52 |
| Run 7 | 5:03 | 4:54 | +2.8% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.0% | 4th | 4:47 |
| Sled Push | strength | 1:31 | 1:24 | +7.8% | 24th | 1:42 |
| Sled Pull | strength | 3:19 | 3:09 | +4.8% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:21 | +7.8% | 18th | 4:33 |
| Row | aerobic | 4:50 | 4:46 | +1.3% | 16th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.0% | 43th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:42 | +1.3% | 14th | 3:28 |
| Wall Balls | strength | 3:38 | 3:27 | +4.9% | 19th | 4:09 |
| Total Running | running | 34:53 | 34:29 | +1.1% | 11th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength