Ava Thomas
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
760
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
- • Specific weakness: Wall Balls - 11.5% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+6.7%
vs expected
running
-2.3%
vs expected