Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 8:02 | -7.6% | 97th | 5:57 |
| Run 2 | 7:09 | 7:38 | -6.4% | 98th | 5:31 |
| Run 3 | 7:35 | 7:58 | -5.0% | 99th | 5:46 |
| Run 4 | 8:00 | 8:08 | -1.7% | 100th | 5:49 |
| Run 5 | 8:12 | 8:15 | -0.6% | 100th | 5:54 |
| Run 6 | 8:24 | 8:14 | +1.9% | 100th | 5:52 |
| Run 7 | 8:19 | 8:11 | +1.5% | 100th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:32 | -0.9% | 99th | 4:47 |
| Sled Push | strength | 2:27 | 2:22 | +3.5% | 100th | 1:42 |
| Sled Pull | strength | 6:01 | 5:50 | +3.0% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:26 | 7:22 | +0.8% | 100th | 4:33 |
| Row | aerobic | 5:41 | 6:11 | -8.1% | 92th | 5:11 |
| Farmers Carry | strength | 2:34 | 2:29 | +3.4% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:00 | 5:21 | +12.1% | 100th | 3:28 |
| Wall Balls | strength | 6:32 | 5:51 | +11.5% | 100th | 4:09 |
| Total Running | running | 55:05 | 56:23 | -2.3% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength