Lowri Jones
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
771
Place
Training Recommendations
- • Focus on running endurance - 8.6% below expected on total running time
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.0% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-8.5%
vs expected
running
+8.6%
vs expected