Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 8:02 | -6.3% | 97th | 5:57 |
| Run 2 | 8:07 | 7:42 | +5.3% | 100th | 5:31 |
| Run 3 | 9:52 | 8:00 | +23.2% | 100th | 5:46 |
| Run 4 | 9:01 | 8:08 | +10.7% | 100th | 5:49 |
| Run 5 | 9:53 | 8:15 | +19.8% | 100th | 5:54 |
| Run 6 | 8:48 | 8:14 | +6.8% | 100th | 5:52 |
| Run 7 | 8:01 | 8:11 | -2.1% | 99th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:32 | -4.2% | 96th | 4:47 |
| Sled Push | strength | 2:14 | 2:22 | -5.6% | 97th | 1:42 |
| Sled Pull | strength | 4:52 | 5:50 | -16.7% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 10:15 | 7:22 | +39.0% | 100th | 4:33 |
| Row | aerobic | 5:23 | 6:11 | -12.9% | 73th | 5:11 |
| Farmers Carry | strength | 2:25 | 2:29 | -2.7% | 99th | 1:49 |
| Sandbag Lunges | strength | 5:15 | 5:23 | -2.6% | 100th | 3:28 |
| Wall Balls | strength | 5:01 | 5:54 | -15.0% | 91th | 4:09 |
| Total Running | running | 61:14 | 56:23 | +8.6% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength