Natasha Johnson
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
776
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.3% below expected on total running time
- • Specific weakness: Row - 16.4% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
-4.4%
vs expected
running
+9.3%
vs expected