Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +3.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 8:02 | -2.8% | 99th | 5:57 |
| Run 2 | 8:08 | 7:42 | +5.5% | 100th | 5:31 |
| Run 3 | 8:57 | 8:00 | +11.8% | 100th | 5:46 |
| Run 4 | 8:39 | 8:08 | +6.2% | 100th | 5:49 |
| Run 5 | 9:37 | 8:15 | +16.6% | 100th | 5:54 |
| Run 6 | 8:58 | 8:14 | +8.8% | 100th | 5:52 |
| Run 7 | 9:31 | 8:11 | +16.2% | 100th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:32 | +4.5% | 100th | 4:47 |
| Sled Push | strength | 2:22 | 2:22 | +0.0% | 100th | 1:42 |
| Sled Pull | strength | 6:18 | 5:50 | +7.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 8:22 | 7:22 | +13.4% | 100th | 4:33 |
| Row | aerobic | 7:12 | 6:11 | +16.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.4% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:14 | 5:23 | -2.9% | 99th | 3:28 |
| Wall Balls | strength | 5:07 | 5:54 | -13.3% | 92th | 4:09 |
| Total Running | running | 61:39 | 56:23 | +9.3% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength