Paula Matthews-wyatt
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
777
Place
Training Recommendations
- • Focus on aerobic capacity - 25.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 11.4% below expected on total running time
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+25.1%
vs expected
strength
+5.2%
vs expected
running
+11.4%
vs expected