Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+25.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 8:02 | +5.7% | 100th | 5:57 |
| Run 2 | 8:12 | 7:42 | +6.4% | 100th | 5:31 |
| Run 3 | 8:23 | 8:00 | +4.7% | 100th | 5:46 |
| Run 4 | 8:57 | 8:08 | +9.9% | 100th | 5:49 |
| Run 5 | 10:30 | 8:15 | +27.3% | 100th | 5:54 |
| Run 6 | 9:08 | 8:14 | +10.8% | 100th | 5:52 |
| Run 7 | 9:07 | 8:11 | +11.3% | 100th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 25.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:32 | +3.0% | 100th | 4:47 |
| Sled Push | strength | 2:14 | 2:22 | -5.6% | 97th | 1:42 |
| Sled Pull | strength | 6:10 | 5:50 | +5.6% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 11:14 | 7:22 | +52.3% | 100th | 4:33 |
| Row | aerobic | 7:25 | 6:11 | +19.9% | 100th | 5:11 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.0% | 99th | 1:49 |
| Sandbag Lunges | strength | 6:29 | 5:23 | +20.2% | 100th | 3:28 |
| Wall Balls | strength | 6:28 | 5:54 | +9.6% | 100th | 4:09 |
| Total Running | running | 62:47 | 56:23 | +11.4% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength