Lowrie Willaims
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
78
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Farmers Carry - 12.6% slower than expected
- • Specific weakness: Sled Push - 9.8% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
-0.5%
vs expected
running
+5.6%
vs expected