Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:05 | +5.1% | 22th | 5:57 |
| Run 2 | 4:55 | 4:40 | +5.2% | 22th | 5:31 |
| Run 3 | 5:14 | 4:52 | +7.2% | 27th | 5:46 |
| Run 4 | 5:21 | 4:53 | +9.5% | 32th | 5:49 |
| Run 5 | 5:18 | 4:56 | +7.2% | 24th | 5:54 |
| Run 6 | 5:09 | 4:55 | +4.6% | 20th | 5:52 |
| Run 7 | 5:13 | 4:55 | +5.9% | 21th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.1% | 13th | 4:47 |
| Sled Push | strength | 1:33 | 1:24 | +9.8% | 30th | 1:42 |
| Sled Pull | strength | 2:43 | 3:10 | -14.5% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 3:22 | +0.3% | 10th | 4:33 |
| Row | aerobic | 4:39 | 4:46 | -2.7% | 6th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.6% | 37th | 1:49 |
| Sandbag Lunges | strength | 2:39 | 2:43 | -2.8% | 8th | 3:28 |
| Wall Balls | strength | 3:13 | 3:28 | -7.4% | 1th | 4:09 |
| Total Running | running | 36:31 | 34:35 | +5.6% | 22th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength