Sarah Holifield
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.6% slower than expected
- • Specific weakness: Sled Pull - 11.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+4.1%
vs expected
running
-0.9%
vs expected