Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:06 | -3.4% | 8th | 5:57 |
| Run 2 | 4:35 | 4:41 | -2.3% | 7th | 5:31 |
| Run 3 | 4:48 | 4:54 | -2.1% | 7th | 5:46 |
| Run 4 | 5:00 | 4:54 | +1.9% | 15th | 5:49 |
| Run 5 | 5:02 | 4:58 | +1.3% | 12th | 5:54 |
| Run 6 | 5:03 | 4:56 | +2.1% | 13th | 5:52 |
| Run 7 | 5:02 | 4:57 | +1.7% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +1.9% | 21th | 4:47 |
| Sled Push | strength | 1:35 | 1:25 | +11.6% | 35th | 1:42 |
| Sled Pull | strength | 3:33 | 3:11 | +11.1% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:24 | +0.5% | 12th | 4:33 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 17th | 5:11 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.6% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:44 | +7.5% | 24th | 3:28 |
| Wall Balls | strength | 3:31 | 3:29 | +0.7% | 11th | 4:09 |
| Total Running | running | 34:26 | 34:43 | -0.9% | 9th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength