Laura Simpson
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.6% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+8.9%
vs expected
running
+1.9%
vs expected