Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:08 | +3.7% | 21th | 5:57 |
| Run 2 | 4:53 | 4:43 | +3.4% | 20th | 5:31 |
| Run 3 | 5:09 | 4:56 | +4.3% | 22th | 5:46 |
| Run 4 | 5:11 | 4:56 | +4.9% | 23th | 5:49 |
| Run 5 | 4:59 | 5:00 | -0.4% | 11th | 5:54 |
| Run 6 | 4:58 | 4:58 | -0.3% | 11th | 5:52 |
| Run 7 | 5:07 | 4:59 | +2.6% | 17th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.6% | 13th | 4:47 |
| Sled Push | strength | 1:40 | 1:25 | +16.6% | 50th | 1:42 |
| Sled Pull | strength | 3:20 | 3:13 | +3.4% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:26 | -2.3% | 10th | 4:33 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 16th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.9% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:46 | +11.8% | 32th | 3:28 |
| Wall Balls | strength | 3:47 | 3:30 | +7.6% | 31th | 4:09 |
| Total Running | running | 35:37 | 34:57 | +1.9% | 16th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength