Sioned Saunders
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 15.4% slower than expected
- • Specific weakness: Sled Push - 8.2% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+7.1%
vs expected
running
+2.7%
vs expected