Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:08 | +12.7% | 45th | 5:57 |
| Run 2 | 4:57 | 4:43 | +4.6% | 23th | 5:31 |
| Run 3 | 5:02 | 4:56 | +1.8% | 16th | 5:46 |
| Run 4 | 5:02 | 4:56 | +1.7% | 16th | 5:49 |
| Run 5 | 5:05 | 5:00 | +1.4% | 15th | 5:54 |
| Run 6 | 5:04 | 4:59 | +1.5% | 14th | 5:52 |
| Run 7 | 4:59 | 4:59 | -0.2% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.4% | 50th | 4:47 |
| Sled Push | strength | 1:33 | 1:25 | +8.2% | 30th | 1:42 |
| Sled Pull | strength | 3:23 | 3:13 | +4.7% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 3:27 | -12.2% | 3th | 4:33 |
| Row | aerobic | 4:54 | 4:48 | +2.0% | 23th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.4% | 49th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 2:46 | -0.4% | 15th | 3:28 |
| Wall Balls | strength | 3:47 | 3:31 | +7.4% | 31th | 4:09 |
| Total Running | running | 35:57 | 35:00 | +2.7% | 18th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength