James Roulston
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1007
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: Total Running - 7.9% slower than expected
- • Specific weakness: Sandbag Lunges - 5.3% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
-11.1%
vs expected
running
+7.9%
vs expected