Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1007
Total Time
1:22:18
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:51 | +8.9% | 73th | 4:54 |
| Run 2 | 4:51 | 4:35 | +5.5% | 67th | 4:39 |
| Run 3 | 5:03 | 4:50 | +4.5% | 64th | 4:53 |
| Run 4 | 5:27 | 4:52 | +11.9% | 79th | 4:55 |
| Run 5 | 5:31 | 4:59 | +10.7% | 76th | 5:02 |
| Run 6 | 5:20 | 4:53 | +9.2% | 75th | 4:56 |
| Run 7 | 5:25 | 4:53 | +10.8% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 43th | 4:33 |
| Sled Push | strength | 2:40 | 2:57 | -9.9% | 28th | 3:00 |
| Sled Pull | strength | 3:39 | 4:44 | -23.0% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 5:55 | -5.4% | 43th | 6:03 |
| Row | aerobic | 4:37 | 4:46 | -3.4% | 34th | 4:48 |
| Farmers Carry | strength | 1:40 | 2:06 | -21.0% | 13th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 4:45 | +5.3% | 61th | 4:51 |
| Wall Balls | strength | 6:13 | 6:40 | -6.9% | 44th | 6:50 |
| Total Running | running | 36:54 | 34:11 | +7.9% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength