Graham Kirkland
United Kingdom
60-64
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1008
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.2% slower than expected
- • Specific weakness: Sled Pull - 7.5% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+7.5%
vs expected
running
-4.8%
vs expected