Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1008
Total Time
1:22:20
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.6% | 54th | 4:54 |
| Run 2 | 4:25 | 4:36 | -4.0% | 42th | 4:39 |
| Run 3 | 4:34 | 4:50 | -5.6% | 36th | 4:53 |
| Run 4 | 4:36 | 4:52 | -5.6% | 36th | 4:55 |
| Run 5 | 4:41 | 4:59 | -6.1% | 36th | 5:02 |
| Run 6 | 4:42 | 4:53 | -3.8% | 43th | 4:56 |
| Run 7 | 4:43 | 4:53 | -3.6% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 55th | 4:33 |
| Sled Push | strength | 3:00 | 2:57 | +1.4% | 54th | 3:00 |
| Sled Pull | strength | 5:06 | 4:44 | +7.5% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 5:55 | -1.6% | 49th | 6:03 |
| Row | aerobic | 4:48 | 4:46 | +0.5% | 55th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.0% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:45 | +6.3% | 63th | 4:51 |
| Wall Balls | strength | 8:06 | 6:41 | +21.2% | 77th | 6:50 |
| Total Running | running | 32:34 | 34:12 | -4.8% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength