James Bird

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1015

Place

Total Time

1:22:24

Performance

51.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 33.3% slower than expected
• Specific weakness: Sled Pull - 27.7% slower than expected

Category Performance

aerobic

-0.1%

vs expected

strength

+16.8%

vs expected

running

-3.3%

vs expected