Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1015
Total Time
1:22:24
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.5% | 45th | 4:54 |
| Run 2 | 4:24 | 4:36 | -4.4% | 41th | 4:39 |
| Run 3 | 4:41 | 4:50 | -3.2% | 44th | 4:53 |
| Run 4 | 4:45 | 4:52 | -2.5% | 46th | 4:55 |
| Run 5 | 4:55 | 4:59 | -1.5% | 49th | 5:02 |
| Run 6 | 4:49 | 4:53 | -1.5% | 48th | 4:56 |
| Run 7 | 4:48 | 4:53 | -1.9% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.1% | 85th | 4:33 |
| Sled Push | strength | 3:57 | 2:57 | +33.3% | 95th | 3:00 |
| Sled Pull | strength | 6:04 | 4:45 | +27.7% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 5:43 | 5:56 | -3.7% | 46th | 6:03 |
| Row | aerobic | 4:36 | 4:46 | -3.8% | 32th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:06 | +25.3% | 85th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:46 | -10.6% | 33th | 4:51 |
| Wall Balls | strength | 7:14 | 6:41 | +8.0% | 63th | 6:50 |
| Total Running | running | 33:06 | 34:13 | -3.3% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength