Fred Smith
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1021
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: SkiErg - 5.5% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
-9.4%
vs expected
running
+4.1%
vs expected