Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1021
Total Time
1:22:29
Overall Percentile
52.1
Lower is faster
Athlete
Fred Smith
United Kingdom

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:51 +2.2% 59th 4:54
Run 2 4:38 4:36 +0.5% 57th 4:39
Run 3 4:48 4:50 -0.9% 50th 4:53
Run 4 6:22 4:52 +30.5% 96th 4:55
Run 5 4:50 4:59 -3.2% 45th 5:02
Run 6 5:02 4:53 +2.8% 60th 4:56
Run 7 5:02 4:53 +2.7% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:31 +5.5% 80th 4:33
Sled Push strength 2:55 2:57 -1.7% 48th 3:00
Sled Pull strength 4:53 4:45 +2.7% 60th 4:49
Burpee Broad Jump aerobic 5:47 5:56 -2.7% 48th 6:03
Row aerobic 4:58 4:46 +3.9% 73th 4:48
Farmers Carry strength 1:34 2:07 -26.0% 8th 2:09
Sandbag Lunges strength 3:50 4:46 -19.8% 17th 4:51
Wall Balls strength 6:33 6:42 -2.4% 51th 6:50
Total Running running 35:40 34:15 +4.1% 63th 34:36

How to Read This Analysis