Phil Caseley
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1023
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 22.6% slower than expected
- • Specific weakness: Wall Balls - 16.7% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+7.5%
vs expected
running
-3.8%
vs expected