Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Phil Caseley
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1023
Total Time
1:22:31
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:51 | -8.8% | 26th | 4:54 |
| Run 2 | 4:14 | 4:36 | -8.2% | 31th | 4:39 |
| Run 3 | 4:34 | 4:50 | -5.8% | 36th | 4:53 |
| Run 4 | 5:03 | 4:52 | +3.5% | 62th | 4:55 |
| Run 5 | 5:11 | 4:59 | +3.7% | 63th | 5:02 |
| Run 6 | 4:49 | 4:53 | -1.6% | 48th | 4:56 |
| Run 7 | 4:41 | 4:54 | -4.4% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.1% | 60th | 4:33 |
| Sled Push | strength | 3:08 | 2:58 | +5.6% | 63th | 3:00 |
| Sled Pull | strength | 5:50 | 4:45 | +22.6% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 5:48 | 5:56 | -2.5% | 48th | 6:03 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 61th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.5% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 4:46 | +2.1% | 57th | 4:51 |
| Wall Balls | strength | 7:50 | 6:42 | +16.7% | 73th | 6:50 |
| Total Running | running | 32:58 | 34:16 | -3.8% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength