Paul Woods

United Kingdom 55-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1029
Place
Total Time
1:22:39
Performance
52.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 51.7% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+5.5%
vs expected
running
-4.6%
vs expected