Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1029
Total Time
1:22:39
Overall Percentile
52.5
Lower is faster
Athlete
Paul Woods
United Kingdom

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:52 -0.7% 51th 4:54
Run 2 4:28 4:37 -3.3% 45th 4:39
Run 3 4:37 4:51 -4.9% 39th 4:53
Run 4 4:41 4:53 -4.2% 41th 4:55
Run 5 4:48 5:00 -4.1% 43th 5:02
Run 6 4:42 4:54 -4.2% 43th 4:56
Run 7 4:38 4:54 -5.6% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:32 +1.0% 60th 4:33
Sled Push strength 2:39 2:58 -10.9% 27th 3:00
Sled Pull strength 4:18 4:46 -9.9% 33th 4:49
Burpee Broad Jump aerobic 6:00 5:57 +0.6% 54th 6:03
Row aerobic 4:53 4:47 +2.0% 64th 4:48
Farmers Carry strength 2:00 2:07 -5.8% 44th 2:09
Sandbag Lunges strength 4:54 4:47 +2.2% 57th 4:51
Wall Balls strength 10:13 6:44 +51.7% 93th 6:50
Total Running running 32:44 34:19 -4.6% 39th 34:36

How to Read This Analysis