Ryan Hempenstall
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1037
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 8.3% slower than expected
- • Specific weakness: Total Running - 7.8% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
-7.4%
vs expected
running
+7.8%
vs expected