Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1037
Total Time
1:22:44
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +4.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:52 | -2.9% | 45th | 4:54 |
| Run 2 | 4:48 | 4:37 | +3.8% | 65th | 4:39 |
| Run 3 | 5:15 | 4:51 | +8.1% | 74th | 4:53 |
| Run 4 | 5:32 | 4:53 | +13.1% | 82th | 4:55 |
| Run 5 | 5:49 | 5:00 | +16.1% | 84th | 5:02 |
| Run 6 | 5:31 | 4:54 | +12.4% | 81th | 4:56 |
| Run 7 | 5:24 | 4:54 | +9.9% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 53th | 4:33 |
| Sled Push | strength | 2:55 | 2:58 | -2.0% | 48th | 3:00 |
| Sled Pull | strength | 4:03 | 4:46 | -15.2% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 5:47 | 5:58 | -3.2% | 48th | 6:03 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 81th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.5% | 55th | 2:09 |
| Sandbag Lunges | strength | 5:12 | 4:47 | +8.3% | 68th | 4:51 |
| Wall Balls | strength | 4:53 | 6:44 | -27.6% | 14th | 6:50 |
| Total Running | running | 37:03 | 34:21 | +7.8% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength