Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Comparison Scope:

Ryan Hempenstall

Place: 1037

Time: 1:22:44

Country: Ireland

Percentile: 52.9th

Place: N/A

Time: 1:22:16

Country: (449 athletes)

Percentile: 50.0th

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Ryan: +0.9% | 30-34 Age Group: +0.0%

Ryan

0.9%

30-34 Age Group

strength Ryan: -7.4% | 30-34 Age Group: +0.0%

Ryan

7.4%

30-34 Age Group

running Ryan: +7.8% | 30-34 Age Group: +0.0%

Ryan

7.8%

30-34 Age Group

Exercise	Category	Ryan (vs Expected)	30-34 Age Group (vs Expected)	Better Performance
Burpee Broad Jump	aerobic	5:47 (-3.2%)	6:04 (+0.0%)	Ryan +3.2% better
Row	aerobic	5:05 (+6.2%)	4:45 (+0.0%)	30-34 Age Group +6.2% better
SkiErg	aerobic	4:32 (-0.1%)	4:31 (+0.0%)	Ryan +0.1% better
Total Running	running	37:03 (+7.8%)	34:15 (+0.0%)	30-34 Age Group +7.8% better
Farmers Carry	strength	2:07 (-0.5%)	2:10 (+0.0%)	Ryan +0.5% better
Sandbag Lunges	strength	5:12 (+8.3%)	4:47 (+0.0%)	30-34 Age Group +8.3% better
Sled Pull	strength	4:03 (-15.2%)	4:49 (+0.0%)	Ryan +15.2% better
Sled Push	strength	2:55 (-2.0%)	3:00 (+0.0%)	Ryan +2.0% better
Wall Balls	strength	4:53 (-27.6%)	6:50 (+0.0%)	Ryan +27.6% better

• Relative Performance Mode: Compares how each athlete performed vs their expected baseline
• Variance %: Positive = slower than expected, Negative = faster than expected
• Advantage: Difference in variance percentages (who performed better relative to expectations)
• Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
• Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
• Colors: Blue = Ryan, Orange = 30-34 Age Group