Nabeel Illahi

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1045
Place
Total Time
1:22:53
Performance
53.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 38.0% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+12.8%
vs expected
running
-5.4%
vs expected