Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1045
Total Time
1:22:53
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:52 | -3.4% | 44th | 4:54 |
| Run 2 | 4:28 | 4:37 | -3.6% | 45th | 4:39 |
| Run 3 | 4:32 | 4:51 | -6.8% | 33th | 4:53 |
| Run 4 | 4:42 | 4:54 | -4.1% | 43th | 4:55 |
| Run 5 | 4:48 | 5:01 | -4.4% | 43th | 5:02 |
| Run 6 | 4:39 | 4:55 | -5.4% | 39th | 4:56 |
| Run 7 | 4:42 | 4:55 | -4.5% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.4% | 38th | 4:33 |
| Sled Push | strength | 4:07 | 2:58 | +38.0% | 97th | 3:00 |
| Sled Pull | strength | 5:14 | 4:47 | +9.3% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 7:16 | 5:59 | +21.2% | 79th | 6:03 |
| Row | aerobic | 4:45 | 4:47 | -0.9% | 50th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:07 | +16.5% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:52 | 4:48 | +21.9% | 83th | 4:51 |
| Wall Balls | strength | 5:18 | 6:46 | -21.7% | 22th | 6:50 |
| Total Running | running | 32:34 | 34:24 | -5.4% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength