Zac Ratcliffe
Australia
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1050
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.9% slower than expected
- • Specific weakness: Row - 7.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+2.2%
vs expected
running
+0.6%
vs expected