Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1050
Total Time
1:22:58
Overall Percentile
53.6
Lower is faster
Athlete
Zac Ratcliffe
Australia

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:53 -2.8% 46th 4:54
Run 2 4:25 4:38 -4.7% 42th 4:39
Run 3 4:59 4:52 +2.3% 61th 4:53
Run 4 5:07 4:54 +4.3% 66th 4:55
Run 5 5:01 5:01 -0.2% 55th 5:02
Run 6 5:07 4:55 +4.0% 65th 4:56
Run 7 5:15 4:55 +6.6% 71th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:32 +3.1% 72th 4:33
Sled Push strength 2:34 2:59 -14.1% 21th 3:00
Sled Pull strength 4:53 4:47 +1.9% 60th 4:49
Burpee Broad Jump aerobic 6:00 6:00 -0.1% 54th 6:03
Row aerobic 5:08 4:47 +7.1% 83th 4:48
Farmers Carry strength 2:49 2:08 +31.9% 91th 2:09
Sandbag Lunges strength 4:58 4:49 +3.0% 60th 4:51
Wall Balls strength 5:59 6:47 -11.8% 38th 6:50
Total Running running 34:39 34:26 +0.6% 55th 34:36

How to Read This Analysis