Alex Simpson

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1051
Place
Total Time
1:22:59
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 72.4% slower than expected
  • • Specific weakness: Sled Pull - 25.1% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+24.4%
vs expected
running
-7.0%
vs expected