Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1051
Total Time
1:22:59
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:53 | -7.9% | 30th | 4:54 |
| Run 2 | 4:16 | 4:38 | -8.0% | 34th | 4:39 |
| Run 3 | 4:30 | 4:52 | -7.6% | 32th | 4:53 |
| Run 4 | 4:34 | 4:54 | -6.9% | 34th | 4:55 |
| Run 5 | 4:46 | 5:01 | -5.1% | 41th | 5:02 |
| Run 6 | 4:47 | 4:55 | -2.8% | 47th | 4:56 |
| Run 7 | 4:39 | 4:55 | -5.6% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.4% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 48th | 4:33 |
| Sled Push | strength | 3:17 | 2:59 | +9.9% | 73th | 3:00 |
| Sled Pull | strength | 6:00 | 4:47 | +25.1% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 5:49 | 6:00 | -3.2% | 49th | 6:03 |
| Row | aerobic | 5:03 | 4:47 | +5.3% | 79th | 4:48 |
| Farmers Carry | strength | 3:41 | 2:08 | +72.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:49 | +3.7% | 61th | 4:51 |
| Wall Balls | strength | 7:32 | 6:47 | +11.0% | 69th | 6:50 |
| Total Running | running | 32:02 | 34:27 | -7.0% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength