Shaun Smith
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
270
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.1% slower than expected
- • Specific weakness: Farmers Carry - 24.1% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+18.2%
vs expected
running
-3.4%
vs expected