Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
270
Total Time
1:10:12
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:13 | -0.6% | 13th | 4:54 |
| Run 2 | 3:51 | 3:55 | -2.0% | 9th | 4:39 |
| Run 3 | 4:01 | 4:10 | -3.8% | 7th | 4:53 |
| Run 4 | 4:03 | 4:11 | -3.4% | 7th | 4:55 |
| Run 5 | 4:11 | 4:15 | -1.8% | 10th | 5:02 |
| Run 6 | 4:06 | 4:12 | -2.4% | 10th | 4:56 |
| Run 7 | 4:11 | 4:13 | -0.9% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.2% | 10th | 4:33 |
| Sled Push | strength | 2:40 | 2:26 | +8.9% | 28th | 3:00 |
| Sled Pull | strength | 4:15 | 3:49 | +11.3% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 4:41 | 4:24 | +6.2% | 20th | 6:03 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 13th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.1% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 3:43 | +17.9% | 38th | 4:51 |
| Wall Balls | strength | 6:11 | 4:47 | +29.1% | 44th | 6:50 |
| Total Running | running | 28:35 | 29:35 | -3.4% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength