Aaron Williams

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1056
Place
Total Time
1:23:03
Performance
53.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 66.7% slower than expected
  • • Specific weakness: Sled Pull - 13.5% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+14.9%
vs expected
running
-2.0%
vs expected