Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1056
Total Time
1:23:03
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:53 | -0.5% | 53th | 4:54 |
| Run 2 | 4:41 | 4:38 | +0.9% | 59th | 4:39 |
| Run 3 | 4:57 | 4:52 | +1.5% | 59th | 4:53 |
| Run 4 | 4:53 | 4:54 | -0.5% | 53th | 4:55 |
| Run 5 | 4:57 | 5:01 | -1.6% | 52th | 5:02 |
| Run 6 | 4:48 | 4:55 | -2.6% | 48th | 4:56 |
| Run 7 | 4:40 | 4:55 | -5.4% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.4% | 74th | 4:33 |
| Sled Push | strength | 4:59 | 2:59 | +66.7% | 100th | 3:00 |
| Sled Pull | strength | 5:27 | 4:48 | +13.5% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 6:00 | -24.4% | 17th | 6:03 |
| Row | aerobic | 4:50 | 4:47 | +0.7% | 59th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.3% | 59th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 4:49 | +9.1% | 69th | 4:51 |
| Wall Balls | strength | 5:42 | 6:47 | -16.1% | 32th | 6:50 |
| Total Running | running | 33:48 | 34:28 | -2.0% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength