Aaron Douglas

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1057

Place

Total Time

1:23:04

Performance

53.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 27.9% slower than expected

Category Performance

aerobic

+9.7%

vs expected

strength

-7.4%

vs expected

running

-2.8%

vs expected