Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1057
Total Time
1:23:04
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:53 | -4.2% | 42th | 4:54 |
| Run 2 | 4:19 | 4:38 | -7.0% | 36th | 4:39 |
| Run 3 | 4:38 | 4:52 | -5.0% | 40th | 4:53 |
| Run 4 | 4:58 | 4:54 | +1.1% | 58th | 4:55 |
| Run 5 | 5:11 | 5:01 | +3.0% | 63th | 5:02 |
| Run 6 | 4:51 | 4:55 | -1.6% | 51th | 4:56 |
| Run 7 | 4:53 | 4:55 | -1.0% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.5% | 58th | 4:33 |
| Sled Push | strength | 2:50 | 2:59 | -5.3% | 41th | 3:00 |
| Sled Pull | strength | 4:28 | 4:48 | -7.0% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 7:42 | 6:01 | +27.9% | 85th | 6:03 |
| Row | aerobic | 4:50 | 4:47 | +0.7% | 59th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.1% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 4:49 | -4.4% | 47th | 4:51 |
| Wall Balls | strength | 5:58 | 6:47 | -12.2% | 38th | 6:50 |
| Total Running | running | 33:31 | 34:28 | -2.8% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength