Sam Evans
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 43.3% slower than expected
- • Specific weakness: Sled Pull - 26.0% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+25.5%
vs expected
running
-3.9%
vs expected