Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
106
Total Time
1:05:54
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:00 | -4.6% | 1th | 4:54 |
| Run 2 | 3:39 | 3:41 | -1.1% | 3th | 4:39 |
| Run 3 | 3:51 | 3:56 | -2.3% | 3th | 4:53 |
| Run 4 | 3:53 | 3:57 | -1.8% | 3th | 4:55 |
| Run 5 | 3:56 | 4:00 | -1.7% | 3th | 5:02 |
| Run 6 | 3:57 | 3:57 | -0.2% | 5th | 4:56 |
| Run 7 | 3:48 | 3:59 | -4.6% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 24th | 4:33 |
| Sled Push | strength | 3:15 | 2:16 | +43.3% | 71th | 3:00 |
| Sled Pull | strength | 4:24 | 3:29 | +26.0% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 3:52 | -8.3% | 2th | 6:03 |
| Row | aerobic | 4:35 | 4:19 | +5.9% | 30th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.0% | 32th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 3:20 | +10.0% | 13th | 4:51 |
| Wall Balls | strength | 5:04 | 4:07 | +23.0% | 17th | 6:50 |
| Total Running | running | 26:53 | 27:57 | -3.9% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength