Craig Jefferies

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1070
Place
Total Time
1:23:16
Performance
54.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 13.4% slower than expected
  • • Specific weakness: Row - 5.8% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-1.9%
vs expected
running
+2.3%
vs expected