Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1070
Total Time
1:23:16
Overall Percentile
54.5
Lower is faster
Athlete
Craig Jefferies
United Kingdom

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:54 -1.1% 52th 4:54
Run 2 4:36 4:39 -1.1% 54th 4:39
Run 3 5:06 4:53 +4.4% 66th 4:53
Run 4 5:06 4:55 +3.6% 65th 4:55
Run 5 5:15 5:02 +4.1% 66th 5:02
Run 6 5:17 4:56 +7.0% 73th 4:56
Run 7 5:10 4:56 +4.5% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:33 +1.8% 66th 4:33
Sled Push strength 2:37 2:59 -12.8% 25th 3:00
Sled Pull strength 4:53 4:49 +1.4% 60th 4:49
Burpee Broad Jump aerobic 6:11 6:02 +2.3% 59th 6:03
Row aerobic 5:05 4:48 +5.8% 81th 4:48
Farmers Carry strength 2:26 2:08 +13.4% 75th 2:09
Sandbag Lunges strength 4:48 4:50 -0.9% 54th 4:51
Wall Balls strength 6:07 6:49 -10.5% 41th 6:50
Total Running running 35:21 34:33 +2.3% 60th 34:36

How to Read This Analysis